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The main reason for this blog is to keep you updated on my quest to run a marathon in all 50 states. After each marathon, I will post my race report here. This will give you a little more insight into the event in case you are looking for a marathon to train for.

I will also keep you posted on how my training is going.

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12 April 2008

Week log: 6 Apr - 12 Apr

Sunday 6 April 2008
4 Miles / 31:08

Monday 7 April 2008
0 Miles

Tuesday 8 April 2008
4 Miles / 31:09

Wednesday 9 April 2008
0 Miles

Thursday 10 April 2008
4 Miles / 31:09

Friday 11 April 2008
0 Miles
Weights at the gym

Saturday 12 April 2008
4 Miles / 32:00
I went down to Highlands Ranch and ran the Heritage 5K just to have some fun.

Week Total: 16 Miles / 2:05:26 (7:50/mile)
Overall, I felt good this week. I know this is not very many miles, but after being injured for so long, it is good to be able to run four days a week and not deal with pain. Next week I am bumping the four days to 5 miles each day.
Posted by Derek Griffiths at 3:15 PM
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