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The main reason for this blog is to keep you updated on my quest to run a marathon in all 50 states. After each marathon, I will post my race report here. This will give you a little more insight into the event in case you are looking for a marathon to train for.

I will also keep you posted on how my training is going.

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Regional News From Colorado Runner

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03 May 2008

Week Log: 27 April - 3 May 2008

Sunday 27 April 2008
7 Miles / 1:01:41

Monday 28 April
0 Miles
Weights at the gym

Tuesday 29 April
7 Miles / 53:54

Wednesday 30 April
0 Miles
Weights at the gym

Thursday 1 May
7 Miles / 54:11

Friday 2 May
0 Miles
Weights at the gym

Saturday 3 May
7 Miles / 1:04:50

Week Total: 28 Miles / 3:54:36 (8:22/mile)
This was a good week for me in my slow climb back to full running shape. Next week I plan to increase the four days to eight miles, plus add a short three or four mile run on Wednesday. I am also going to cut the weights back to Mon/Fri and do only one set of 30 on each exercise instead of three sets of ten.
Posted by Derek Griffiths at 1:28 PM
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