Sunday 4 May 2008
8 Miles / 1:03:06
Monday 5 May
0 Miles
Weights at the gym
Tuesday 6 May
8 Miles / 1:02:05
Wednesday 7 May
3 Miles / 23:50
Thursday 8 May
7 Miles / 1:08:08
Friday 9 May
0 Miles
Weights at the gym
Saturday 10 May
10 Miles / 1:45:40
Week Total: 36 Miles / 5:22:49 (9:01 pace)
Overall this was a really good week! I wish the last two runs of the week had been faster, but I did a lot more climbing on those two runs, so it was bound to be slower.
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1 comments:
Love seeing your routes Derek! Happy 10 mile anniversary :)!
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