Sun: 3M (22:13)
Mon: 6M (44:54), Weights at the gym
Tues: 6M (43:03 - 4x800 w/ 100 jog in 258, 257, 253, 253)
Wed: 8M (57:54)
Thurs: 6M (44:32)
Fri: 0M
Sat: 12M (1:32:43)
Week Total: 41M (5:06:19 - 7:28/mile pace)
Overall, I felt better about this week. Still recovering from lack of sleep due to my son being sick. It took me a while to get re-motivated to run this week, but I think we are all good now...
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1 comments:
Oh no! There goes the neighborhood - now Derek is in the blog-fray.
Good luck with your quest. It'll mean a lot to your son watching you accomplish each race. Even if sometimes you won't be around, in the big picture, I think it will be a very positive example of setting a goal, and then going for it - persistently, inexorably, and never getting lost in the enormity. The concept of "impossible" is too often just a state of mind.
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