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The main reason for this blog is to keep you updated on my quest to run a marathon in all 50 states. After each marathon, I will post my race report here. This will give you a little more insight into the event in case you are looking for a marathon to train for.

I will also keep you posted on how my training is going.

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23 November 2008

Week Log: 2 Nov - 8 Nov 2008

S: 10M (1:25:15)
M: 5M (33:30) - 3x1M w/ 400 jog (607, 604, 550)
T: 8M (1:00:20)
W: 6M (39:50) - 6x800 w/ 400 jog (300, 255, 252, 249, 245, 241). The 400 jogs were all in 1:55...
T: 0M
F: 7M (1:02:19)
S: 0M

Week Total: 36M (4:41:14)
This was a good week. The M and W runs were at a higher tempo than I have been running in a while, so that made me feel pretty good.
Posted by Derek Griffiths at 10:14 AM
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