Week Log: 22 June - 28 June 2008

Sun: 3M (22:13)
Mon: 6M (44:54), Weights at the gym
Tues: 6M (43:03 - 4x800 w/ 100 jog in 258, 257, 253, 253)
Wed: 8M (57:54)
Thurs: 6M (44:32)
Fri: 0M
Sat: 12M (1:32:43)

Week Total: 41M (5:06:19 - 7:28/mile pace)
Overall, I felt better about this week. Still recovering from lack of sleep due to my son being sick. It took me a while to get re-motivated to run this week, but I think we are all good now...

Week Log: 15 June - 21 June 2008

Sun: 0M
Mon: 5M (36:26)
Tues: 8M (57:05)
Wed: 0M
Thurs: 0M
Fri: 0M
Sat: 8M (58:23)

Week Total: 21M (2:31:54 / 7:14 Pace)
So, Alex got sick on Tuesday night with ear infections. He was up a lot at night on Wed, Thurs, and Friday. Because of him being sick and me not getting a lot of sleep, I didn't run on those days. Then, on Sat i felt like crap (was planning 10M, but went 8M). Hopefully next week will be back on pace...

Week Log: 8 June - 14 June

Sun: 7.5M (1:09:51)
Mon: 8.5M (1:01:33)
Tues: 5M (39:26)
Wed: 5M (37:21)
Thurs: 3M (22:30)
Fri: 0M
Sat: 0M

Week Total: 29M (3:50:41 / 8:00 pace)
This week I decided to take an easy week for a couple of reasons. One - I hadn't backed off in a while and Two - the magazine was due at the printer, so i needed to get that finalized.

Week Log: 1 June - 7 June 2008

Sun: 13M (2:07:28, +/- 2659')
Mon: 5M (38:00, +444' / -385'), Weights at the gym
Tues: 5M (36:11, +475' / -577')
Wed: 5M (36:07, +/- 267')
Thurs: 5M (37:10, +/- 0')
Fri: 5M (36:33, +365' / -318')
Sat: 12M (1:32:32, +/- 722')


Week Total: 50M (6:44:01, 8:05 pace)
Overall, this was a really good week. The first run of the week was really slow, but it was on a course with a lot of climbing. Things are looking good! hopefully I can get a new state by the end of the year!