Week Log: 20 July - 26 July 2008

Sun: 0M
Mon: 8M (1:04:52)
Tues: 8M (59:04)
Wed: 5M (34:35)
Thurs: 8M (59:44)
Fri: 6M (43:39)
Sat: 0M

Week Total: 35M (4:21:54 / 7:29 Pace)

Week Log: 13 July - 19 July 2008

Sun: 15M (2:21:19)
Mon: 0M
Tues: 9M (1:04:27)
Wed: 8M (1:00:07)
Thurs: 4M (32:30)
Fri: 7M (1:04:45)
Sat: 0M

Week Total: 43M (6:02:19 / 8:30 Pace)
This was a good week for me. Thursday and Friday I ran on the mountain at Boyne Highlands resort in Boyne, MI while I was there for an Association of Running Publications conference. This was great trail running in Northern MI! I was really surprised at how nice the trails were here as I was not expecting that at all!

Week Log: 6 July - 12 July 2008

Sun: 13M (1:44:25)
Mon: 5M (36:42)
Tues: 3M (21:23)
Wed: 4M (28:27)
Thurs: 5M (37:21)
Fri: 6M (44:30)
Sat: 0M

Week Total: 36M (4:33:29 / 7:35 pace)
Overall, this week was OK. I definitely need to get the miles up a lot from here, so I plan to start running just a bit farther over time. Hopefully I can get it back up to 70M/week in the next month or so. I then hope to stay there for a month and then start creeping it up to 90M/week, which is where I run my best. Once we get to 70M/week, I will add in workouts ever week instead of just sporadically.

Week Log: 29 Jun - 5 July

Sun: oM
Mon: 3M (21:14)
Tues: 8M (57:45)
Wed: 4M (29:37)
Thurs: 8M (58:15)
Fri: 7M (53:24)
Sat: 5M (36:08)

Week Total: 35M (4:16:23 / 7:18 Pace)
I didn't get a long run this week because I went on last Saturday. I planned to go 15M on Saturday of this week, but Alex was up for an hour at 3:00 AM, so I decided to sleep instead. I will get my long run in on Sunday of next week.

I still have aspirations of getting back in shape to run the Germantown 50K on August 23rd, but that is only seven weeks away and I have a long way to go still...