Week Log: 23 Nov - 29 Nov 2008

S: 12M (1:48:18)
M: 4M (27:00)
T: 5M (34:33)
W: 5M (34:38)
T: 8M (53:09, 5M in 31:03)
F: 0M (up at 4:00 AM to shop...)
S: 12M (1:24:59)

Week Total: 46M (5:42:37)
This was a good step from last week. I took Friday off for two reasons - 1. I got up early to shop and 2. I knew I was doing another long run on Saturday so I didn't want the weekly mileage to be too much of a jump. I am pushing my long runs back to Saturday so we can go to church on Sunday morning as a family.

Week Log: 16 Nov - 22 Nov 2008

S: 9M (67:00)
M: 5M (35:30)
T: 8M (57:11)
W: 5M (35:30)
T: 4M (30:11)
F: 4M (27:15)
S: 6M (39:30)

Week Total: 41M (4:52:07)
This was a great week and hopefully will jump start my base training. I ran every day, which is also a great start. Now we just need to keep the consistency and creep this up to 80M/week by the end of the year...

Week Log: 9 Nov - 15 Nov 2008

S: 8M (59:22)
M: 4M (27:58)
T: 0M
W: 4M (29:12)
T: 0M
F: 0M
S: 0M

Week Total: 16M (1:56:32)
I was in Cancun this week and didn't do a lot of running...

Week Log: 2 Nov - 8 Nov 2008

S: 10M (1:25:15)
M: 5M (33:30) - 3x1M w/ 400 jog (607, 604, 550)
T: 8M (1:00:20)
W: 6M (39:50) - 6x800 w/ 400 jog (300, 255, 252, 249, 245, 241). The 400 jogs were all in 1:55...
T: 0M
F: 7M (1:02:19)
S: 0M

Week Total: 36M (4:41:14)
This was a good week. The M and W runs were at a higher tempo than I have been running in a while, so that made me feel pretty good.

Week Log: 26 Oct - 1 Nov 2008

S: 10M (1:13:35)
M: 3M (23:01)
T: 5M (35:13)
W: 5M (34:31)
T: 3M (21:53)
F: 5M (35:21)
S: 5M (36:23)

Week Total: 36M (4:20:07)
This was a better week for me. I ran every day for the first time in a while...