tag:blogger.com,1999:blog-4734028188289825372.post8538884119215119270..comments2008-09-01T09:02:11.446-06:00Derek Griffithshttp://www.blogger.com/profile/07609333842085740900noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4734028188289825372.post-82240143655991018972008-09-01T09:02:00.000-06:002008-09-01T09:02:00.000-06:00sorry it's taken so long to get back to you.<BR/><BR/>nora works in boulder, so it's convenient when i want to get in a long one on the flats. i just have to make sure that i let her know i'm coming (time before last i wanted to surprise her, and had it not been for a late meeting she got pulled into i would have been running home). the back-to-backs are great and i feel if i can be more sensible and recover i will notice a vast improvement. i'm a bit too motivated to get mega miles in during my first year of ultra-training. rookie mistake, but i love the long runs. it's probably time to consider more quality than distance. i'm always open to advice from you folks who are far better and more experienced runners than me.<BR/><BR/>how goes the quest for 50/50 go? what's next for you?<BR/><BR/>and thanks for all the hard work you and jessica put in, it is very much appreciated by the co running community!mnodurfthttp://www.blogger.com/profile/17383043824368072551noreply@blogger.com